News

  • The Truth About Boredom Eating

    by Meg Meranus
    When I was a dieter, I would frequently "crack" and succumb to boredom eating.  I would make cookies, and eat them, or sit on the couch with an eno...

  • AM I MEANT TO BE THIN?

    by Meg Meranus
    If you were born in a long lanky body, you are a ectomorph.  If you were born, as I was, in a body that is average width and curve,  you are a meso...

  • What Thin People Know About Sugar

    by Meg Meranus
    Dieters and Naturally Thin People are Completely Different! Dieters demonize entire food groups, live with rigid food rules and look for guidance f...

  • 3 THOUGHTS TO POWER UP YOUR HEALTHY THIN MENTALITY (HTM)

    by Meg Meranus
    Are you discouraged that your weight isn't dropping?  After all, when you went on a diet, you usually saw results by now, right? Yes, I know.   Her...

  • Hey Noom- Where Are All The Thin People?

    by Meg Meranus
    Avoid falling prey to diet industry corporations like Noom.  And ask, where are all the studies that show Noom works long term? There aren't any. 1...

  • Three Thoughts That Keep Me Thin

    by Meg Meranus
     I find these Healthy Thin Mentality behaviors most powerful. 1. If my body craves a food that isn't considered "healthy," I don't question it.  Bu...

  • My response to Frank Luntz tweet "I can't be this hungry every hour of every day."

    by Meg Meranus
    This blog is my response to a tweet from @FrankLuntz 4/7/2021:   Please help him see my response by copying this and tweeting @frankluntz  I also ...

  • How to Avoid Thoughts That Trigger Over Eating

    by Meg Meranus
    Even though you have pledged to stop dieting and develop a healthier mindset, diet mentality thoughts persist.  After all, you have nurtured them f...
    Posted in diets, diets are fattening, healthy thin mentality, intuitive eating

  • KEY THOUGHTS THAT HELP YOU EAT LESS

    by Meg Meranus
    For you those of you who have posted comments saying that you have been doing well, but then feel very unsure and have struggled-  for instance on...

  • THE BEST WEIGHT LOSS EXERCISE

    by Meg Meranus
    Exercise is something you do to take care of your body.  Do not associate it with weight loss.  Why? Because exercise ignites hunger.  And that is ...

  • THIS IS HOW YOU EAT LESS

    by Meg Meranus
    No big surprise, weight loss comes when you eat less. But how do you know how much to eat? Well, different people have different metabolisms, diff...

  • Why Your Scale Inhibits Permanent Weight Loss

    by Meg Meranus
    The scale. That little plate you step on to decide how you are doing. Are you up or down?  Is it helpful or harmful?
    Posted in diets, diets are fattening, healthy thin mentality