News

  • LOSE WEIGHT WITH HUNGER DRIVEN EATING

    by Meg Meranus
    In order to eat with hunger, you need to be able to identify it, right? Our ancestors would surely roll their eyes at us if they saw how ridiculous...

  • 5 HEALTHY THIN THOUGHTS- KEEP THEM ALIVE!

    by Meg Meranus
    I know you want to be thin and I'm here to show you how to get to your happy weight in a way that is actually joyful,  not painful, like dieting- ...

  • WHAT THE ENTIRE DIET AND FITNESS INDUSTRY MISSES

    by Meg Meranus
    Losing weight is about eating less than your body requires.   No one argues with that. How you do this is pivotal to your ability to not lose weigh...

  • HTM QUESTIONS OF THE WEEK

    by Meg Meranus
    Here is a question from our private Facebook Group.   "I am 26 and live at home with my loving parents.  How do I handle comments from them about m...

  • WOULD YOU HAVE BEEN FAT IN 1950?

    by Meg Meranus
      Believing that you were born naturally thin is an important step to building your HTM.   When you understand this, you will be free. How does thi...

  • INTERMITTENT FASTING AND YOUR HTM

    by Meg Meranus
    Enjoy the benefits of fasting within your healthy thin mentality mindset.   If you are one of those people who naturally go for hours without hunge...

  • YOUR HEALTHY THIN MENTALITY AHA MOMENT

    by Meg Meranus
    When you get your Healthy Thin Mentality "Aha" moment, everything changes. Here is what to do to make that happen. Understand HOW you got heavier t...

  • HOW THIN PEOPLE EAT #5

    by Meg Meranus
    So, here is a quick story from the other day. I was out to lunch with some friends, and everyone was ordering and I couldn't decide what to order....

  • HOW NATURALLY THIN PEOPLE EAT

    by Meg Meranus
    Naturally thin people respect the wisdom of their biological cues to eat and NOT to eat. Where dieters frequently can't even recognize hunger, natu...

  • I WANT WEIGHT LOSS NOW

    by Meg Meranus
    What if you changed that to "I want weight loss that is permanent." Because "NOW" and permanent do not go together. "NOW" is quick fix, keto, ...

  • The Truth About Before & After Photos

    by Meg Meranus
    The image with this post cost me $9.   Any diet company can buy photos, testimonials, and pay actors. They all do. And if someone publishes a real ...

  • WHAT NATURALLY THIN PEOPLE KEEP IN THEIR REFRIGERATOR

    by Meg Meranus
    It isn't diet coke, no oil popcorn and sugar free gum. Nope. That is what dieters stock, or some variation.   Naturally thin people put food in the...