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by Meg Meranus
The scale. That little plate you step on to decide how you are doing. Are you up or down? Is it helpful or harmful?
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by Meg Meranus
Just eat what you crave when you're hungry.
Huh? That's crazy, I will just eat butter and donuts.
Here's the thing: No you won't.
But years of ...
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by Meg Meranus
Do these questions hit home with you?
Are you constantly trying to find the diet that will work for you?
Do you hesitate to buy the foods you ...
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by Meg Meranus
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by Meg Meranus
One of the biggest differences between eating like a dieter, and eating like a healthy thin person is how you deal with the amount of food on your ...
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by Meg Meranus
Dr. Oz had an “expert” on his show to tell you how you know when you are hungry.
She said that if you don’t know whether or not you are hungry, tes...
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by Meg Meranus
Dieters deny themselves cake for weeks or months and then crack and binge on it.
With your Thin Mentality, you have the power, the cake doesn’t hav...
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by Meg Meranus
You will have more fun, eat more healthfully, and be thinner if you reconnect with your healthy thin mentality.
Frequently, being over concerned ab...
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by Meg Meranus
When you look in the fridge, or cabinet, or pantry, or on the menu, and you can’t decide what to eat, guess what? You probably aren’t hungry.
But...
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by Meg Meranus
I know that many people feel frustrated and say to themselves, “I am an emotional eater, I eat to comfort myself etc, so I could never have a thin ...
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by Meg Meranus
I cannot tell you how happy I was to see the New York Times article, “Salt, We Misjudged You.” The article states, “New evidence suggests that ea...
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by Meg Meranus
Set Yourself Free
As you are working hard to change your perspective, remember that your cravings, hunger etc are part of you, and in time, the...
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