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Let me guide you to a Healthy Thin Mentality where food and your body are a source of joy.

And you are at your happy weight.

After 25 Years of Dieting, I Hit a Wall

I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.

Read our book... Do the workbook...Watch our YouTube videos... Read our newsletter and blogs... you must combat the constant drone of diet mentality thinking that is Everywhere!

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