Diets Are Fattening

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Let me guide you to a Healthy Thin Mentality where food and your body are a source of joy.

And you are at your happy weight.

After 25 Years of Dieting, I Hit a Wall

In 2000, on my 40th birthday I looked in the mirror and vowed to stop wasting my time, energy, and love on dieting.

Instead, I reached for memories of the only woman I knew who behaved normally around food, didn't diet, and was thin.

That woman was my grandmother Josephine McCue.

And that changed everything.

I finally understood that being a thin person, and being a dieter, were completely different.

SCROLL DOWN TO READ OVER 200 BLOGS

I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.

I am a grandmother now, and I am determined to share what I've learned with you.

The way to permanent weight loss is not through dieting or amping up the cardio work out.

The way to permanent weight loss is to reconnect with the biological cues that dieting teaches you to ignore.

Stick with me and I can help you. I know how your diet mentality works, the thoughts you have, and how to steer yourself back to normal eating, and a body that you love.

This picture is me on my 60th Birthday. Join me and live a Healthy Thin Mentality life. You will be so glad you did.

Read our book... Do the workbook...Watch our YouTube videos... Read our newsletter and blogs... you must combat the constant drone of diet mentality thinking that is Everywhere!

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Over 200 blogs

THOUGHTS THAT MAKE YOU OVEREAT
Just eat what you crave when you're hungry. Huh? That's crazy, I will just eat butter and donuts. Here's the thing: No you won't. But years of ...
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5 Question Diet Mentality Quiz
Do these questions hit home with you? Are you constantly trying to find the diet that will work for you? Do you hesitate to buy the foods you ...
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Chronic Dieting Turns Us Into Food Addicts
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Leaving Food Behind Is Easier Than You Think
One of the biggest differences between eating like a dieter, and eating like a healthy thin person is how you deal with the amount of food on your ...
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Dr. Oz And The Apple Test
Dr. Oz had an “expert” on his show to tell you how you know when you are hungry. She said that if you don’t know whether or not you are hungry, tes...
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Do You Want To Be Thin Or A Dieter?
Dieters deny themselves cake for weeks or months and then crack and binge on it. With your Thin Mentality, you have the power, the cake doesn’t hav...
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It Isn’t “Fun” Versus “Nutrition”
You will have more fun, eat more healthfully, and be thinner if you reconnect with your healthy thin mentality. Frequently, being over concerned ab...
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Can’t Decide What To Eat?
When you look in the fridge, or cabinet, or pantry, or on the menu, and you can’t decide what to eat, guess what? You probably aren’t hungry. But...
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Emotional Eating and Your Heathy Thin Mentality
I know that many people feel frustrated and say to themselves, “I am an emotional eater, I eat to comfort myself etc, so I could never have a thin ...
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Listen To Your Body, Not The “Expert” Of The Day
I cannot tell you how happy I was to see the New York Times article, “Salt, We Misjudged You.” The article states, “New evidence suggests that ea...
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Reinforce The Principles Of A HealthyThin Mentality Everyday
Set Yourself Free As you are working hard to change your perspective, remember that your cravings, hunger etc are part of you, and in time, the...
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Dieting Makes You Gain, Not Lose
If I had a dollar for every time someone said they wish they were the weight they were when they went on their first diet... That is because the me...
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