Another set of food rules won't get you where you want to be...
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After 25 Years of Dieting, I Hit a Wall
In 2000, on my 40th birthday I looked in the mirror and vowed to stop wasting my time, energy, and love on food rules.
Instead, I reached for memories of the only woman I knew who behaved normally around food, didn't diet, and was thin.
That woman was my grandmother Josephine McCue.
And that changed everything.
I finally understood that being a thin person, and being a dieter, were completely different.
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I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.
I am a grandmother now, and I am determined to share what I've learned with you.
The way to permanent weight loss is not through dieting or amping up the cardio work out.
The way to permanent weight loss is to reconnect with the biological cues that dieting teaches you to ignore.
Stick with me and I can help you. I know how your diet mentality works, the thoughts you have, and how to steer yourself back to normal eating, and a body that you love.
This picture is me on my 60th Birthday. Join me and live a Healthy Thin Mentality life. You will be so glad you did.
Your Healthy Thin mentality Body is Waiting for yoU
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On-Line Course The First 12 Weeks of Your Healthy Thin Mentality
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Over 200 blogs
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FOOD ISN'T FATTENING, BUT EATING WITHOUT HUNGER IS
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ABOUT TO OVEREAT? STOP AND THINK THIS
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Are you Doing Intuitive Eating Right?
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How to use your Hunger to Eat Intuitively for Weight Loss
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Three Things To Help Transition to HTM (Transcript from YouTube Video 3/31/2022)
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FOCUS ON 3 HABITS TO LOSE WEIGHT WITHOUT NOOM, KETO OR WEIGHT WATCHERS
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5 TOP THOUGHTS FOR INTUITIVE EATING WEIGHT LOSS
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OVERCOME OVER EATING TO LOSE WEIGHT
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HEALTHY THIN MENTALITY: INTUITIVE EATING FOR PERMANENT WEIGHT LOSS
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NO, COCAINE AND SUGAR AREN'T EQUALLY ADDICTIVE
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EATING LESS BY EATING INTUITIVELY
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HOW TO GO BEYOND JANUARY WITH YOUR NEW YEAR'S RESOLUTION
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The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.