Intuitive Eating With Meg

Intuitive Eating isn't when you give up. Intuitive Eating is when you Wise Up...

Welcome to intuitive eating with me, Meg Meranus. I will show you how to give up diet culture without giving up being at your happy weight. If I can do it, so can you...

Another set of food rules won't get you where you want to be...

Come with me to the happy land of intuitive eating, where food is not the enemy and you get AND STAY at your happy weight.

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After 25 Years of Dieting, I Hit a Wall

In 2000, on my 40th birthday, I looked in the mirror and vowed to stop wasting my time, energy, and love on food rules.

Instead, I reached for memories of the only woman I knew who behaved normally around food, didn't diet, and was at her happy weight.

That woman was my grandmother, Josephine McCarthy McCue, born on July 5, 1900.

Now we call the way she ate "intuitive eating."

But she never heard that phrase. She did it naturally, as people of her generation did.

I will show you how to eat this way too, and leave the negativity of a profit-driven diet culture behind without forfeiting the joy of being at your happy weight.

If I can do this, so you can you.

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JOIN US ON YOUTUBE AT DIETS ARE FATTENING

I love this group and the supportive people. It is hard to believe that I don't have to diet to lose weight and reading about other people's stories really helps.

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I am steadily losing weight. Thank you for all you do for us.

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I wish I never went on a diet at all. But at least I know I will never diet again and the weight I am losing is permanent. Once and for all!

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I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.

I am a grandmother now, and I am determined to share what I've learned with you. 

 The way to permanent weight loss is not through dieting or amping up the cardio work out. 

The way to permanent weight loss is to reconnect with the biological cues that dieting teaches you to ignore.

Stick with me and I can help you.  I know how your diet mentality works, the thoughts you have, and how to steer yourself back to normal eating, and a body you love.

This picture is me on my 60th Birthday, celebrating 20 years as an intuitive eater.

Join me in this happy world where eating is a beautiful part of life, not a source of angst.

And... you are at your happy weight.

Peace and Love,

Meg

It doesn't have to hurt to be at your happy weight! Intuitve eating lovingly gets you there.

  • On-Line Course The First 12 Weeks of Intuitive Eating with Meg
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  • DIETS ARE FATTENING SOFT COVER WORKBOOK
    $21.00
    $21.00
  • DIETS ARE FATTENING BOOK
    $21.00
    $21.00

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The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.