Let me guide you to a Healthy Thin Mentality where food and your body are a source of joy.
And you are at your happy weight.
After 25 Years of Dieting, I Hit a Wall
In 2000, on my 40th birthday I looked in the mirror and vowed to stop wasting my time, energy, and love on dieting.
Instead, I reached for memories of the only woman I knew who behaved normally around food, didn't diet, and was thin.
That woman was my grandmother Josephine McCue.
And that changed everything.
I finally understood that being a thin person, and being a dieter, were completely different.
SCROLL DOWN TO READ OVER 200 BLOGS
I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.
I am a grandmother now, and I am determined to share what I've learned with you.
The way to permanent weight loss is not through dieting or amping up the cardio work out.
The way to permanent weight loss is to reconnect with the biological cues that dieting teaches you to ignore.
Stick with me and I can help you. I know how your diet mentality works, the thoughts you have, and how to steer yourself back to normal eating, and a body that you love.
This picture is me on my 60th Birthday. Join me and live a Healthy Thin Mentality life. You will be so glad you did.
Read our book... Do the workbook...Watch our YouTube videos... Read our newsletter and blogs... you must combat the constant drone of diet mentality thinking that is Everywhere!
Over 200 blogs
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5 Question Diet Mentality Quiz
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Chronic Dieting Turns Us Into Food Addicts
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Leaving Food Behind Is Easier Than You Think
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Dr. Oz And The Apple Test
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Do You Want To Be Thin Or A Dieter?
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It Isn’t “Fun” Versus “Nutrition”
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Can’t Decide What To Eat?
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Emotional Eating and Your Heathy Thin Mentality
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Listen To Your Body, Not The “Expert” Of The Day
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Reinforce The Principles Of A HealthyThin Mentality Everyday
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Dieting Makes You Gain, Not Lose
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To Eat Or Not To Eat
