Another set of food rules won't get you where you want to be...

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After 25 Years of Dieting, I Hit a Wall

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I love this group and the supportive people. It is hard to believe that I don't have to diet to lose weight and reading about other people's stories really helps.

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I am steadily losing weight. Thank you for all you do for us.

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I wish I never went on a diet at all. But at least I know I will never diet again and the weight I am losing is permanent. Once and for all!

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Healthy Thin Mentality messages to lose weight without losing your mind

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I stopped dieting, arrived at my happy weight, and have stayed there for 20 years.

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The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.