News

  • OVERCOME OVER EATING TO LOSE WEIGHT

    by Meg Meranus
    Is binge behavior or over eating the bigger problem for you?  Or both? 1.  A binge eater typically goes from adhering to a set of food rules, to co...

  • HEALTHY THIN MENTALITY: INTUITIVE EATING FOR PERMANENT WEIGHT LOSS

    by Meg Meranus
    You want to lose weight without dieting?You're at the right place.Here, we learn to eat intuitively.  It's called building your Healthy Thin Mental...

  • NO, COCAINE AND SUGAR AREN'T EQUALLY ADDICTIVE

    by Meg Meranus
    Our message here is to disconnect from your diet mentality and develop a Healthy Thin Mentality (HTM) instead.  HTM eating is based on the principl...

  • EATING LESS BY EATING INTUITIVELY

    by Meg Meranus
    Here's an example of living with a healthy thin mentality versus a diet mentality. Scenario one, you're making food for your family and it's 5:00...

  • HOW TO GO BEYOND JANUARY WITH YOUR NEW YEAR'S RESOLUTION

    by Meg Meranus
    THIS COULD MAKE ALL THE DIFFERENCE FOR YOU IN 2022 Here's a brand new way that I want you to think about as you get into 2022 and you're using ...

  • STEP #1- Stop dieting. STEP #2 - WHAT DO I DO NOW?

    by Meg Meranus
    I get it! When you stop dieting because you realize that if dieting worked you would already be thin, you may find yourself thinking, "Now What?" T...

  • REMEMBER THESE 3THINGS DURING THE HOLIDAYS

    by Meg Meranus
    1.  By staying in the present, you will avoid the pitfalls of holiday eating and weight gain.  Do not let your brain wander away from the key quest...

  • Does Lumen's Hack Your Metabolism Work?

    by Meg Meranus
    You've probably heard of the slogan, "hack your metabolism." That is the tagline from Lumen, a new app/hardware combination that includes a tool  t...

  • SHOULD YOU DO THE NEW WEIGHT WATCHER'S PROGRAM?

    by Meg Meranus
    Shiny ads, celebrity endorsements and BILLIONS of marketing dollars are thrown at you to convince you to do WW.  Again. Do it if you: Want to lose...

  • 5 Thoughts To Eat Less

    by Meg Meranus
    As you are getting used to eating in response to hunger, keep these thoughts in your head. 1.  The first bite is the best.   Notice that when you a...

  • DIETERS USE WILL POWER, NATURALLY THIN PEOPLE DON'T

    by Meg Meranus
    Dieters think they need to up their will power to lose weight. No. They need to take the time and energy to replace that will power with a  reconne...

  • I JUST WANT TO EAT!

    by Meg Meranus
    When you have been a dieter and you are trying to lose weight and build your Healthy Thin Mentality, HTM, the most important concept is connecting ...