News

  • The Truth About Before & After Photos

    The image with this post cost me $9.   Any diet company can buy photos, testimonials, and pay actors. They all do. And if someone publishes a real ...
  • WHAT NATURALLY THIN PEOPLE KEEP IN THEIR REFRIGERATOR

    It isn't diet coke, no oil popcorn and sugar free gum. Nope. That is what dieters stock, or some variation.   Naturally thin people put food in the...
  • HOW I LOST WEIGHT

    So how did I finally out how to get to my happy weight and STAY there. I started treating hunger like thin people do. Here are three great examples...
  • The Truth About Boredom Eating

    When I was a dieter, I would frequently "crack" and succumb to boredom eating.  I would make cookies, and eat them, or sit on the couch with an eno...
  • AM I MEANT TO BE THIN?

    If you were born in a long lanky body, you are a ectomorph.  If you were born, as I was, in a body that is average width and curve,  you are a meso...
  • What Thin People Know About Sugar

    Dieters and Naturally Thin People are Completely Different! Dieters demonize entire food groups, live with rigid food rules and look for guidance f...
  • 3 THOUGHTS TO POWER UP YOUR HEALTHY THIN MENTALITY (HTM)

    Are you discouraged that your weight isn't dropping?  After all, when you went on a diet, you usually saw results by now, right? Yes, I know.   Her...
  • Hey Noom- Where Are All The Thin People?

    Avoid falling prey to diet industry corporations like Noom.  And ask, where are all the studies that show Noom works long term? There aren't any. 1...
  • Three Thoughts That Keep Me Thin

     I find these Healthy Thin Mentality behaviors most powerful. 1. If my body craves a food that isn't considered "healthy," I don't question it.  Bu...
  • My response to Frank Luntz tweet "I can't be this hungry every hour of every day."

    This blog is my response to a tweet from @FrankLuntz 4/7/2021:   Please help him see my response by copying this and tweeting @frankluntz  I also ...
  • How to Avoid Thoughts That Trigger Over Eating

    Even though you have pledged to stop dieting and develop a healthier mindset, diet mentality thoughts persist.  After all, you have nurtured them f...
  • KEY THOUGHTS THAT HELP YOU EAT LESS

    For you those of you who have posted comments saying that you have been doing well, but then feel very unsure and have struggled-  for instance on...