You want to lose weight without dieting?

You're at the right place.

Here, we learn to eat intuitively.  It's called building your Healthy Thin Mentality.

And unlike some intuitive eating programs, we respect your desire to lose weight. I will show you how to do this calmly, gently and with respect for your body,

Our workbook and online course are derived from my own journey out of diet mentality thinking.   

Everything I do here, on our website, and on social media is to help my fellow dieters get out of the grip of the diet industry. 

When you're making the transition from a dieter to a healthy thin mentality person with a normalized relationship with food and eating, the first step is to get rid of your diet mentality. 

We're going to melt thoughts like, "Are my macros balanced" or "Is it my eating window?" right out of your brain.

You're going to say "Bye bye, you don't work,  all you do is make me obsessed."

But there's a second step that's really important.  You have to put something in that void.

You can't just say, "I'm an intuitive eater now.  I just eat what I want when I want,"
because you've not eaten normally for years or even decades!

So it's a very big step to go from all that controlled diet talk to immediately eating intuitively.

You've gotta have a path and that's what building your healthy thin mentality is all about.

You will replace diet mentality thoughts with healthy thin mentality thoughts that will protect you from situations like you go out to lunch and your
best friend just lost 10 pounds on a diet and you think, "I better diet."

You need to understand how to avoid the trap of falling back into being a Dieter. And it is a trap.  

Stick with me, and I will show you how to get to your happy weight, once and for all.

Check out more of our blogs at or

Follow on TikTok @healthythinmentality,

Join us on YouTube Diets Are Fattening

Join our private FB group

Follow our regular FB page

On IG @dietsarefattening