-
by Meg Meranus
With permission from the author, I am sharing this email with you. This genuine and heart felt email reflects the freedom and happiness developing...
-
by Meg Meranus
-
by Meg Meranus
I am delighted that Sandra Aamodt, Ph.D, a neuroscientist whose Ted Talk I have recommended many times, now has written a book called, Why Diets Ma...
-
by Meg Meranus
-
by Meg Meranus
I copied and pasted this amazing article:
The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.
By SA...
-
by Meg Meranus
As I was eating this delicious chicken sandwich and fries, I was thinking about all the wonderful people who have emailed me and wondered if they r...
-
by Meg Meranus
Reprinted from Huffington Post– Please read! I have definitely experienced this myself!!
A new analysis of existing research found that not getti...
-
by Meg Meranus
9 ways to enjoy Thanksgiving, including pie!! without overeating and without gaining weight
Read a blog or part of my books or workbooks to stren...
-
by Meg Meranus
One of the very best differences between a diet mentality and a healthy thin mentality is that your healthy thin mentality gets easier over time.
...
-
by Meg Meranus
Nutrition doesn’t happen every day. It happens over time- I think the issue here is that we get stuck in that good food, bad food mentality that m...
-
by Meg Meranus
Calorie restriction produces stress hormones, that act on fat cells to increase the amount of abdominal fat.
Binge eating is a common mammali...
-
by Meg Meranus
The following article a very typical newsletter, full of diet cliches, ineffective “tips,” and assumptions. My comments are italicized.
Many of us...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
