Top 5 Facts The Diet Industry Wants To Hide

  1. Calorie restriction  produces stress hormones, that act on fat cells to increase the amount of abdominal fat.
  2. Binge eating is a common mammalian response to calorie deprivation
  3. Our calorie-hoarding frames have strong mechanisms to stop weight loss, but weak systems for preventing weight gain.
  4. After you’ve lost weight, there’s an increase in the emotional response to food.
  5. After dieting, metabolic slowdown can mean that just to maintain a stable weight, people must eat around 400 fewer calories a day post-diet than before dieting.

We underestimate the severe consequence of dieting on our bodies, including persistent weight gain.

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