News

  • Response To Question “What About Emotional Eaters?”

    by Meg Meranus
    What do we humans do to comfort ourselves?  We rest, we eat, we hug.  Basic drives, right? There is nothing wrong with providing your fantastic bod...

  • The Big Soft Drink Debate

    by Meg Meranus
    Our nation’s diet mentality makes legislating against large sugary drinks seem appropriate.  We are trying to “protect our children.” But, this is ...

  • How Do You Answer These Questions?

    by Meg Meranus
    When I was a dieter, I answered these questions completely differently than I do now, with a healthy Thin Mentality. I. If there is some food left ...

  • Dieting Disappointments Make You Think Negatively About Yourself.

    by Meg Meranus
    If  I can’t even control my weight, what does that say about me? I don’t deserve a new bathing suit because I did not lose the weight I promised m...

  • That Thin Feeling…

    by Meg Meranus
    That feeling you get when you drop a few pounds quickly makes you happy, I know.  You check yourself out in the mirror, notice that your pants are ...

  • How To Be Smart About This

    by Meg Meranus
    It may seem confusing because I am telling you to “turn off ” your brain and listen to your body. But let me emphasize that your brain is important...

  • Is Your Eating On Auto Pilot?

    by Meg Meranus
    If you wake up every morning, and go the your coffee maker and then go to your fridge and eat the same breakfast everyday, you may be engaging in a...

  • Before And After Pictures Are Often Faked Or Stolen

    by Meg Meranus
    PICS WERE STOLEN FROM HER FACEBOOK PAGE AND THE COPY WAS ADDED Images influence us. And when dieters see before and after pictures, they are desp...

  • Do You Water Your Flowers When It Is Raining?

    by Meg Meranus
    Watering the flowers in the rain. Bring this analogy to mind whenever you are eating without hunger. Imagine it is raining outside and then pictu...

  • You Are What You Are- Yes!!

    by Meg Meranus

    You Are What You Are- Yes!!

  • No Such Thing As Spot-Reducing!

    by Meg Meranus
    “Ten tips to lose belly fat!”“Foods that you should avoid to get rid of belly fat!”“The 10 minute belly fat buster.” UGH!  These ads pop up everyw...

  • You Can’t Believe You Ate The Whole Thing!

    by Meg Meranus
    You find yourself eating something in a quantity that you can’t believe is okay.  And, to top it off, the food you are eating is “bad.” Then, afte...