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The Fun Part- Learning What You Really Like
by Meg Meranus

The Fun Part- Learning What You Really Like

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How Nutrition Goes With A Thin Mentality
by Meg Meranus

How Nutrition Goes With A Thin Mentality

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Delay, Don’t Deny
by Meg Meranus

Delay, Don’t Deny

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Examples Of Thin Eating
by Meg Meranus

Examples Of Thin Eating

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Thin Mentality Eating Examples
by Meg Meranus

Thin Mentality Eating Examples

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Remember, Progress, Not Perfection!!
by Meg Meranus

Remember, Progress, Not Perfection!!

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All This Angst…Unnecessary
by Meg Meranus

All This Angst…Unnecessary

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Protect Your Thin Mentality- Recognize These Diet Mentality Behaviors- And Then Don’t Do ’Em!!
by Meg Meranus

Protect Your Thin Mentality- Recognize These Diet Mentality Behaviors- And Then Don’t Do ’Em!!

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Don’t Conform To The Profit Driven Diet Industry
by Meg Meranus

The Diet Industry teaches you that as long as food is low calorie, you can eat it. So instead of eating a cup of potato chips, you eat a gallon of...

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Respecting Your Voice Builds Self-Esteem
by Meg Meranus

Diet Mentality: If I could lose the weight, I would feel more confident to voice my opinion. I feel like my weight makes me look like I am undisci...

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Here Comes The Turkey
by Meg Meranus

I used to dislike the holidays because I always gained weight. I had a sinking feeling that all of my “hard work” would be lost in the span of a ...

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That “Dieter’s High” Doesn’t Last
by Meg Meranus

If a friend of yours has lost weight by dieting a working out a lot, they are on a “dieters high.” They feel like they have the answer. They feel...

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