News

  • Feeling Fat Makes Your Desperate- Don’t Lose Your Common Sense

    by Meg Meranus
    There you are, feeling fat.   You had lost weight, but over Thanksgiving you lost control.  The pumpkin pie was fabulous.  You remember feeling ful...

  • Stay In The Moment – No Food Debt To The New Year

    by Meg Meranus
    Stay In The Moment – No Food Debt To The New Year

  • Do You Want To Be Thin Or A Dieter?

    by Meg Meranus
    Dieters deny themselves cake for weeks or months and then crack and binge on it. With your Healthy Thin Mentality, you have the power, the cake doe...

  • Go Ahead And Google It

    by Meg Meranus
    Go ahead and google- “do diets work” or “diets don’t work” and you will find studies like this: http://phys.org/news94906931.html#jCp In case you...

  • Work With Your Hunger, Not Against It…

    by Meg Meranus
    Remember, you are building a thin mentality to replace your diet mentality. That means we are adopting the behavior of naturally thin people. And w...

  • We Are All Different, Only A Thin Mentality Respects That

    by Meg Meranus
    Dr. Oz  is always trying to get rid of some food that I enjoy.  Like sugar or bread… He was interviewing a doctor who wrote a book saying that Amer...

  • Scientific Studies On Nutrition Are Often Contradictory…

    by Meg Meranus
    Now scientists are reporting that a low calorie lifestyle is NOT related to longevity? Remember a few years ago when it was widely reported that th...

  • More Evidence Stressed Out Dieters Lose Health, Not Weight

    by Meg Meranus

    Lose Health, Not Weight

  • Up And Down Dieting, Not What You Want…

    by Meg Meranus
    Jenny Craig has hired Kirstie Alley again…  Oprah has bought a share of Weight Watchers and is now their spokesperson. Do you realize what the mess...

  • Dieters Battle, Thin Mentality People Live In Peace

    by Meg Meranus
    Don’t let the New Year bully you into a diet.  Instead, develop your thin mentality. And the first step is to to learn what it feels like to be hun...

  • Going To Bed Early To Avoid Eating?? UGH

    by Meg Meranus
    When I was a dieter, I remember going to bed at 8 to avoid night-time eating?  What a sad way to live, don’t you think? For me, that was a long tim...

  • Recognizing True Hunger

    by Meg Meranus
    Yes, there is an adjustment period as you learn to leave your diet mentality behind.  You aren’t used to listening for hunger. In this preliminary...