Remember, Progress, not Perfection!!

  • pancake bite

Just try leaving a bite behind-  Do you miss it?  There is power in learning that you can leave a little behind.  You will get better and better at this as you realize that whenever you are hungry you can eat.

Find out more in my book and workbook.

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Meg Meranus

Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.