HOW TO STOP THINKING LIKE A DIETER AND LOSE WEIGHT PERMANENTLY
Your diet mentality is poison to your relationship with food and eating. When you dismantle your diet mentality, you allow room for your body to learn the joy of eating intuitively, and permanent weight loss.
Over the next few weeks on our YouTube Channel, we are going over the Healthy Thin Mentality Mantras, although now we call them Happy Weight Mentality Mantras.
Please join us there for a discussion of these snippets of wisdom that will help you to embrace your Happy Weight Mentality.
This week's Mantras are:
1. Mother Nature can be your best friend or your toughest opponent. Work
with her, not against her. Eat when hungry. Don’t eat when not hungry.
2. If you are craving breakfast, don’t eat lunch. Respect your body’s voice. It is
smarter than you.
3. Remember, nothing is fattening when you are hungry, and everything is
fattening when you are not.
When you understand the significance of these mantras, you are on your way to a Happy Weight Mentality.