News

  • HOW TO STOP THINKING LIKE A DIETER AND LOSE WEIGHT PERMANENTLY

    Your diet mentality is poison to your relationship with food and eating.  When you dismantle your diet mentality, you allow room for your body to l...
  • STOP REGAINING THE WEIGHT YOU LOST

    The following is a download of the subtitles to this week's YouTube Vid. (June 17, 2022) You know the story.  You were a little heavier thanyou wan...
  • INTUITIVE EATING FOR PERMANENT WEIGHT LOSS- YES!

    The following is the transcript from this week's YouTube Video. June 7, 2022 Are you sick of diet culture butyou still want to lose weight? Stick w...
  • GAINING WEIGHT BACK IS SOUL CRUSHING- 3 THOUGHTS THAT CHANGED EVERYTHING FOR ME

    Every morning when you get up, instead of weighing yourself, replace diet mentality self talk with these thoughts: I can have it all, just not all ...
  • FOOD ISN'T FATTENING, BUT EATING WITHOUT HUNGER IS

    When you went on your first diet, you envisioned this result: You, at the weight you want to be, being happy and eating normally, not still dieting...
  • ABOUT TO OVEREAT? STOP AND THINK THIS

    You need to understand what your diet mentality is doing toyour thought processes as you try to become an intuitive eater.  For example, you are at...
  • Are you Doing Intuitive Eating Right?

     A big part of developing your HWM (Happy Weight Mentality- Intuitive Eating for Weight Loss) is allowing your body to show you what your hunger rh...
  • How to use your Hunger to Eat Intuitively for Weight Loss

    It is your job to reacquaint yourself with...YOU. That means learning what your hunger feels like and how to make yourself feel well with food you ...
  • Three Things To Help Transition to HTM (Transcript from YouTube Video 3/31/2022)

    The first habit that you want to break when you're building your healthy, thin mentality andanticipating joyful, calm weight loss that is permanent...
  • FOCUS ON 3 HABITS TO LOSE WEIGHT WITHOUT NOOM, KETO OR WEIGHT WATCHERS

    Let's do a quick exercise.  How many diets have you done? How many times have you lost weight? And how many times have you gained it back? Take ...
  • 5 TOP THOUGHTS FOR INTUITIVE EATING WEIGHT LOSS

    I guess it is no surprise that the most commonly asked question I get is how do I stop eating when I know I am not hungry, but I just want to eat m...
  • OVERCOME OVER EATING TO LOSE WEIGHT

    Is binge behavior or over eating the bigger problem for you?  Or both? 1.  A binge eater typically goes from adhering to a set of food rules, to co...