News

  • THOUGHTS THAT MAKE YOU OVEREAT

    Just eat what you crave when you're hungry. Huh?  That's crazy, I will just eat butter and donuts.   Here's the thing:  No you won't. But years of ...
  • 5 Question Diet Mentality Quiz

    Do these questions hit home with you? Are you constantly trying to find the diet that will work for you? Do you hesitate to buy the foods you ...
  • Chronic Dieting Turns Us Into Food Addicts

  • Leaving Food Behind Is Easier Than You Think

    One of the biggest differences between eating like a dieter, and eating like a healthy thin person is how you deal with the amount of food on your ...
  • Dr. Oz And The Apple Test

    Dr. Oz had an “expert” on his show to tell you how you know when you are hungry. She said that if you don’t know whether or not you are hungry, tes...
  • Do You Want To Be Thin Or A Dieter?

    Dieters deny themselves cake for weeks or months and then crack and binge on it. With your Thin Mentality, you have the power, the cake doesn’t hav...
  • It Isn’t “Fun” Versus “Nutrition”

    You will have more fun, eat more healthfully, and be thinner if you reconnect with your healthy thin mentality. Frequently, being over concerned ab...
  • Can’t Decide What To Eat?

    When you look in the fridge, or cabinet, or pantry, or on the menu, and you can’t decide what to eat, guess what?   You probably aren’t hungry. But...
  • Emotional Eating and Your Heathy Thin Mentality

    I know that many people feel frustrated and say to themselves, “I am an emotional eater, I eat to comfort myself etc, so I could never have a thin ...
  • Listen To Your Body, Not The “Expert” Of The Day

    I cannot tell you how happy I was to see the New York Times article, “Salt, We Misjudged You.”   The article states, “New evidence suggests that ea...
  • Reinforce The Principles Of A HealthyThin Mentality Everyday

    Set Yourself Free   As you are working hard to change your perspective, remember that your cravings, hunger etc are part of you, and in time, the...
  • Dieting Makes You Gain, Not Lose

    If I had a dollar for every time someone said they wish they were the weight they were when they went on their first diet... That is because the me...