News

  • NO, COCAINE AND SUGAR AREN'T EQUALLY ADDICTIVE

    Our message here is to disconnect from your diet mentality and develop a Healthy Thin Mentality (HTM) instead.  HTM eating is based on the principl...
  • EATING LESS BY EATING INTUITIVELY

    Here's an example of living with a healthy thin mentality versus a diet mentality. Scenario one, you're making food for your family and it's 5:00...
  • HOW TO GO BEYOND JANUARY WITH YOUR NEW YEAR'S RESOLUTION

    THIS COULD MAKE ALL THE DIFFERENCE FOR YOU IN 2022 Here's a brand new way that I want you to think about as you get into 2022 and you're using ...
  • STEP #1- Stop dieting. STEP #2 - WHAT DO I DO NOW?

    I get it! When you stop dieting because you realize that if dieting worked you would already be thin, you may find yourself thinking, "Now What?" T...
  • REMEMBER THESE 3THINGS DURING THE HOLIDAYS

    1.  By staying in the present, you will avoid the pitfalls of holiday eating and weight gain.  Do not let your brain wander away from the key quest...
  • Does Lumen's Hack Your Metabolism Work?

    You've probably heard of the slogan, "hack your metabolism." That is the tagline from Lumen, a new app/hardware combination that includes a tool  t...
  • SHOULD YOU DO THE NEW WEIGHT WATCHER'S PROGRAM?

    Shiny ads, celebrity endorsements and BILLIONS of marketing dollars are thrown at you to convince you to do WW.  Again. Do it if you: Want to lose...
  • 5 Thoughts To Eat Less

    As you are getting used to eating in response to hunger, keep these thoughts in your head. 1.  The first bite is the best.   Notice that when you a...
  • DIETERS USE WILL POWER, NATURALLY THIN PEOPLE DON'T

    Dieters think they need to up their will power to lose weight. No. They need to take the time and energy to replace that will power with a  reconne...
  • I JUST WANT TO EAT!

    When you have been a dieter and you are trying to lose weight and build your Healthy Thin Mentality, HTM, the most important concept is connecting ...
  • LOSE WEIGHT WITH HUNGER DRIVEN EATING

    In order to eat with hunger, you need to be able to identify it, right? Our ancestors would surely roll their eyes at us if they saw how ridiculous...
  • 5 HEALTHY THIN THOUGHTS- KEEP THEM ALIVE!

    I know you want to be thin and I'm here to show you how to get to your happy weight in a way that is actually joyful,  not painful, like dieting- ...