News

  • My response to Frank Luntz tweet "I can't be this hungry every hour of every day."

    This blog is my response to a tweet from @FrankLuntz 4/7/2021:   Please help him see my response by copying this and tweeting with @frankluntz FRA...
  • How to Avoid Thoughts That Trigger Over Eating

    Even though you have pledged to stop dieting and develop a healthier mindset, diet mentality thoughts persist.  After all, you have nurtured them f...
  • KEY THOUGHTS THAT HELP YOU EAT LESS

    For you those of you who have posted comments saying that you have been doing well, but then feel very unsure and have struggled-  for instance on...
  • THE BEST WEIGHT LOSS EXERCISE

    Exercise is something you do to take care of your body.  Do not associate it with weight loss.  Why? Because exercise ignites hunger.  And that is ...
  • THIS IS HOW YOU EAT LESS

    No big surprise, weight loss comes when you eat less. But how do you know how much to eat? Well, different people have different metabolisms, diff...
  • Why Your Scale Inhibits Permanent Weight Loss

    The scale. That little plate you step on to decide how you are doing. Are you up or down?  Is it helpful or harmful?
  • THOUGHTS THAT MAKE YOU OVEREAT

    Just eat what you crave when you're hungry. Huh?  That's crazy, I will just eat butter and donuts.   Here's the thing:  No you won't. But years of ...
  • 5 Question Diet Mentality Quiz

    Do these questions hit home with you? Are you constantly trying to find the diet that will work for you? Do you hesitate to buy the foods you ...
  • Chronic Dieting Turns Us Into Food Addicts

  • Leaving Food Behind Is Easier Than You Think

    One of the biggest differences between eating like a dieter, and eating like a healthy thin person is how you deal with the amount of food on your ...
  • Dr. Oz And The Apple Test

    Dr. Oz had an “expert” on his show to tell you how you know when you are hungry. She said that if you don’t know whether or not you are hungry, tes...
  • Do You Want To Be Thin Or A Dieter?

    Dieters deny themselves cake for weeks or months and then crack and binge on it. With your Thin Mentality, you have the power, the cake doesn’t hav...