News

  • DIETERS USE WILL POWER, NATURALLY THIN PEOPLE DON'T

    Dieters think they need to up their will power to lose weight. No. They need to take the time and energy to replace that will power with a  reconne...
  • I JUST WANT TO EAT!

    When you have been a dieter and you are trying to lose weight and build your Healthy Thin Mentality, HTM, the most important concept is connecting ...
  • LOSE WEIGHT WITH HUNGER DRIVEN EATING

    In order to eat with hunger, you need to be able to identify it, right? Our ancestors would surely roll their eyes at us if they saw how ridiculous...
  • 5 HEALTHY THIN THOUGHTS- KEEP THEM ALIVE!

    I know you want to be thin and I'm here to show you how to get to your happy weight in a way that is actually joyful,  not painful, like dieting- ...
  • WHAT THE ENTIRE DIET AND FITNESS INDUSTRY MISSES

    Losing weight is about eating less than your body requires.   No one argues with that. How you do this is pivotal to your ability to not lose weigh...
  • HTM QUESTIONS OF THE WEEK

    Here is a question from our private Facebook Group.   "I am 26 and live at home with my loving parents.  How do I handle comments from them about m...
  • WOULD YOU HAVE BEEN FAT IN 1950?

      Believing that you were born naturally thin is an important step to building your HTM.   When you understand this, you will be free. How does thi...
  • INTERMITTENT FASTING AND YOUR HTM

    Enjoy the benefits of fasting within your healthy thin mentality mindset.   If you are one of those people who naturally go for hours without hunge...
  • YOUR HEALTHY THIN MENTALITY AHA MOMENT

    When you get your Healthy Thin Mentality "Aha" moment, everything changes. Here is what to do to make that happen. Understand HOW you got heavier t...
  • HOW THIN PEOPLE EAT #5

    So, here is a quick story from the other day. I was out to lunch with some friends, and everyone was ordering and I couldn't decide what to order....
  • HOW NATURALLY THIN PEOPLE EAT

    Naturally thin people respect the wisdom of their biological cues to eat and NOT to eat. Where dieters frequently can't even recognize hunger, natu...
  • I WANT WEIGHT LOSS NOW

    What if you changed that to "I want weight loss that is permanent." Because "NOW" and permanent do not go together. "NOW" is quick fix, keto, ...