5 TOP THOUGHTS FOR INTUITIVE EATING WEIGHT LOSS

I guess it is no surprise that the most commonly asked question I get is how do I stop eating when I know I am not hungry, but I just want to eat more.

Keep these five thoughts in your head:

1.  I can eat it all, just not all at once.

2.  I am not asking myself not to eat this, I am asking myself to simply wait until hunger is back.

3.  If I want to prioritize being at my happy weight, I have to eat less. And eating less by matching eating with hunger, not non-hunger, is not suffering.   

4.  I deserve to eat delicious food, and eating when hungry makes food delicious.

5.  I got used to eating without hunger, but I can change that. Every time I wait for hunger to eat, my healthy thin mentality gets stronger and stronger.

 

Watch our YouTube Video this week - March 10, 2022, for a video on this topic!

https://youtu.be/5eNOTLFxYGQ