Can’t Decide What To Eat?

When you look in the fridge, or cabinet, or pantry, or on the menu, and you can’t decide what to eat, guess what?   You probably aren’t hungry.

But relax!  That doesn’t mean you have a long day or night of “diet style denial” in front of you!

That just means that you should wait until your hunger comes alive enough to give you a real appetite for something.

Over time, you will learn that it is no big deal to postpone eating until you are truly hungry.

You are just in a habit of, for example, eating breakfast before you leave your house.    But if you aren’t sure what you want, your body is trying to tell you something.  It has no appetite for anything.

But again, guess what?  Very soon, you will.  And your eating experience will be far more enjoyable and satisfactory because you waited for your body to provide you with an appetite.

There is no pain in turning down food when you have no appetite.  Dieters turn down food when they are hungry.  And that is why they fail to keep weight off.  They aren’t working with their bodies, they are working against them

And the way to be thin forever is to build harmony between you and body.   Eat when you actually have an appetite for something!  No big deal.