News

  • Thin For The Rest Of Your Life Or Dieter – You Choose

    by Meg Meranus
    Some of you are really good dieters.   You have lost weight and felt so good.  But, for some reason, you always gain it back.  You think the proble...

  • Getting To Your Ideal Weight Permanently

    by Meg Meranus
    So If diets make you fatter, what makes you thinner? Getting your brain thin gets your body thin. And a thin brain means no dieting. Eat exactly...

  • If Hunger Is Gone, Leave That Last Bite Behind

    by Meg Meranus
    Do you think you will just eat everything and anything if you stop dieting? Honestly, I was like that.  I remember evenings when I would wander aro...

  • Sugar Isn’t Poison. Stressing Over Food Is

    by Meg Meranus
    Do not let anyone tell you that sugar is poison.  Sugar is a beautiful part of life.  People fought wars over sugar. But I used to think it was “b...

  • Graph Shows WW Earnings, But Looks Like Weight Loss Ups And Downs To Me!

    by Meg Meranus
    Oh the irony…  Weight Watchers earnings looks just like most people’s diet history.  Up and down and up… But you think Weight Watchers works?  Well...

  • Read This And Then Tell Me If You Still Think Diet Soda Is A Good Thing

    by Meg Meranus
    The following is reprinted from a study on artificial sweeteners-It is in scientific lingo- if that bothers you, just read the sentence I highlight...

  • A Day Eating With A Thin Mentality

    by Meg Meranus
    I get a lot of people asking me to “model” thin mentality eating.  Here is today. This morning, I woke up around 7:30 and was really thirsty, and n...

  • What Kind Of “Dog” Are You?

    by Meg Meranus
    I finally figured out what kind of dog I am. I used to think that I could diet my way to being a greyhound-  long limbed and really thin.  Well tha...

  • “Victim Of Circumstance” Eating

    by Meg Meranus
    When you diet, you are easily “victimized” by circumstance. For instance, You forget your protein shake, so you give up and just eat the leftover ...

  • The Difference Between “Full” And The “Neutral Zone”

    by Meg Meranus
    Please notice that I never say eat until “full.” Feeling full is too much. Your goal is to wait until you are distracted from your life by a pers...

  • Why Are Food Journals A Crutch

    by Meg Meranus
    A lot of diet experts recommend food journals. I don’t. Here is why. Chronic dieters use food journals to supplant their own hunger and non hung...

  • Lifestyle Experts Are Just Selling Diet Advice

    by Meg Meranus
    Doctors frequently recommend “lifestyle coaches” to help overweight patients figure out what to eat.  But, lifestyle choices can be summed up so ea...