Thank You, Veterans, For Our Freedom

It is Memorial Day weekend here in the United States-  A great weekend where we take time out to thank and remember those who served in the military.   They fought for freedom.

I love being free.  I love being free from diets too.  I want you to be free as well.  Today when you eat, make sure that you earn that freedom by eating when you are hungry, and stopping when you the hunger isn’t talking to you anymore.

Overeating because you are at a party, or a cookout or a Memorial Day picnic is a betrayal of your body.  Just delay eating until you are hungry.  Then enjoy.

Remember, eating when you are not hungry is just a habit.  And a habit can be broken, and replaced with a great one:  eating in response to hunger.   This habit works with your body, not against it.

It is really fun, I promise.  So much more fun than eating in response to some diet rules.  Just wait for your hunger to call you.  And then, when it is quiet, stop eating.  There will be no backlash from eating like this.  Your body will be satisfied, and learn to trust you again-  you will never deny yourself food when you are truly hungry.  That is what dieting does, and that is why you gain it back…