FOOD ISN'T FATTENING, BUT EATING WITHOUT HUNGER IS

When you went on your first diet, you envisioned this result:

You, at the weight you want to be, being happy and eating normally, not still dieting.

But that never happens.

Instead, you become a dieter, a lifelong dieter.  

What should you do instead?

Instead of copying dieters copy people who were born before the diet industry normalized diet behavior.

Where are these people now?  Well, sadly, in my lifetime, I have seen the almost complete extinction of these people, like my grandmother who was born in 1900.

I learned how to ignore diet messaging from her, and I am here to show you how to ignore that messaging and learn to be at your happy weight by eating intuitively.

As you begin to understand the value of eating intuitively, understand this:

The reason people diet is not because they work.

The reason people diet is because we have been brainwashed to believe diets work because:

-Everyone around you diets.

-You saw thousands or tens of thousands of ads

-Before and after pictures of short term weight loss make you think that the weight loss is permanent.

The diet industry has the perfect business model- when you gain the weight back, you don't blame the the company that sold you on it, you blame yourself.

Don't fall prey to that anymore.