Lose weight by embracing a whole new perspective, where food is not the enemy, weight loss is permanent, and the joy of eating the food you love is embraced.
Throughout this book, our workbook, online course, YouTube Channel, Instagram, TikTok and Facebook, I am reaching out to you, to show you that dieting is not the way to be a thin person. Dieting is the way to be a dieter.
Free yourself from diet behavior and learn to behave like a naturally thin person. You were born with this instinct. Yes, you were. And you can get it back.
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