DIETS ARE FATTENING WORKBOOK WITH BONUS INTRODUCTION
Permanent weight loss & a joyful relationship with food, eating,
and your body, begins now.
Almost 400 pages of help is at your fingertips.
First, I explain WHY you should stop dieting and build your healthy thin mentality instead.
Then I show you HOW to do it with comprehensive guidance including important exercises, strategies and mantras. The First 12 Weeks of Your Healthy Thin Mentality is the best gift you will ever give yourself.
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Preface
In 1974, I went on my first diet at the age of 14. I weighed 123 pounds. I lost 10
pounds and quickly gained back 20. I spent the next 25 years wondering what I
was doing wrong.
In 1985, I worked at NutriSystem and saw the ugly truths behind the diet
industry, yet I still kept dieting...
In 2000, I hit a wall. I just couldn't diet anymore.
And in that desperation came a realization. Even when I momentarily hovered at
my goal weight, I wasn't thin. I was a dieter: a stressed-out, scared-of-the-buffet
dieter.
I vowed to stop dieting. Instead, I wanted to be like the thin girl I saw drinking a
real Coke, ordering a hamburger and leaving half of it behind...
How did she do that?
So, I looked around for a naturally thin person that I could "copy." Did I even
know anyone who was sane around food, didn't diet, and was slim? Thankfully, I
did, my grandmother.
Sadly, she was already gone when I recognized her wisdom. But I remember her
eating lamb chops with a baked potato loaded with butter while her three
daughters ate salad and talked about diets. I had enough memories of moments
like that to begin my own journey back to a Healthy Thin Mentality.
In 2012, I wrote my first book, Diets Are Fattening, to share what I had learned.
In 2016, I created a workbook based on the strategies that helped me become a
Healthy Thin Mentality person. It is full of practical advice, great mantras, and
exercises.
If I can do this, so can you. YES, you can. I will help you.
Let me be for you, what my grandmother was for me, the one who showed me
how eating was supposed to be.