My Diets Are Fattening Workbook guides you through the first 12 weeks of building your Healthy Thin Mentality. Step-by-step, week-by-week, I will show you how to ditch your debilitating diet mentality and build your own strong, healthy Thin Mentality. You CAN do this!
Your HealthyThin Mentality goals:
- To be in your individual ideal weight range. This is what I mean by “thin.” Everyone has a unique ideal weight range- It is up to you and your doctor.
- To have a healthful relationship with food, eating, and your body.
- To retrain your brain to let your body lead you to the food you need.