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Aug
17

Taste bud wisdom

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Take a bite of something when you are not hungry.  Notice how it feels.  There is no big spark of taste bud happiness, is there?  It may still be “good,” but there are no fireworks, are there?

At this point, if I eat when I am not hungry, or hungry enough, I know it immediately because the food almost feels foreign in my mouth.  LIke my body is saying, “Hey, what the heck is this?”

Honestly, I remember a time when I would have said that life would be so great if I could just eat what I wanted.  I imagined myself eating tons of food and being slim.

Okay, well here is the thing:   With a thin mentality, you do eat whatever you want.  But the catch is, that you don’t end up eating as much as you thought you would.  That is the whole crux of it.

I know you may not believe me.  I would not have thought this was true either.  But, free yourself from the good food, bad food dieting tyranny that has crippled your ability to eat normally.  You can get normal eating back.  And when you eat normally, for your specific body, and body type, your weight returns to normal for you.

If you want to be super skinny, you are gong to have to eat abnormally.

But if you want to be normal/thin, rebuild your normal relationship with food.

Find out more in my book and workbook.

Click here
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Meg Meranus
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.