Step One: Promise Yourself No More Diets

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You know they don’t work…Look at your own history.  The first step to a thin mentality is a 100% commitment to no more diets.  You will behave differently if you think a diet is in your future if this “doesn’t work.”  NO!  Stay in the present.  NO more diets.

Find out more in my book and workbook.

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Meg Meranus
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.