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Feb
8

Read this and then tell me if you still think diet soda is a good thing

aspartame2

 

The following is reprinted from a study on artificial sweeteners-
It is in scientific lingo- if that bothers you, just read the sentence I highlighted in red.

There are studies in humans that show this as well-   Here is a link for a great article on that- 
http://drhyman.com/blog/2013/02/15/how-diet-soda-makes-you-fat-and-other-food-and-diet-industry-secrets/#close

Ok, here is the study I am reprinting-

A role for sweet taste: calorie predictive relations in energy regulation by rats.Swithers SEDavidson TL.

SourceDepartment of Psychological Sciences, Ingestive Behavior Research Center, Purdue University, West Lafayette, IN 47907, USA. swithers@purdue.edu

AbstractAnimals may use sweet taste to predict the caloric contents of food. Eating sweet noncaloric substances may degrade this predictive relationship, leading to positive energy balance through increased food intake and/or diminished energy expenditure. These experiments were designed to test the hypothesis that experiences that reduce the validity of sweet taste as a predictor of the caloric or nutritive consequences of eating may contribute to deficits in the regulation of energy by reducing the ability of sweet-tasting foods that contain calories to evoke physiological responses that underlie tight regulation. Adult male Sprague-Dawley rats were given differential experience with a sweet taste that either predicted increased caloric content (glucose) or did not predict increased calories (saccharin). We found that reducing the correlation between sweet taste and the caloric content of foods using artificial sweeteners in rats resulted in increased caloric intake, increased body weight, and increased adiposity, as well as diminished caloric compensation and blunted thermic responses to sweet-tasting diets. These results suggest that consumption of products containing artificial sweeteners may lead to increased body weight and obesity by interfering with fundamental homeostatic, physiological processes.

Copyright (c) 2008 APA, all rights reserved.

PMID: 18298259 [PubMed – indexed for MEDLINE]

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Meg Meranus
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.