How can you eat when you are hungry when you don’t know when you are hungry?
I understand. But believe me, you have hunger and NON hunger signals. They are just buried under a layer of diet mentality.
Just quiet your brain and start listening to your body. Your body’s voice may be a whisper now, but it will get louder and louder when you start respecting it.
Find out more in my book and workbook.Click here