Your Healthy Thin Mentality Helps PMS too

Desperate housewife.

Yes, PMS used to mess up my eating too.  Just learn what helps you- take care of yourself.  Rigid dieting only makes it worse.  A healthy thin mentality will get you through.  (When you crave some chocolate eat it, with pleasure, not guilt. Your body is smart.  There is research that women really do benefit from chocolate during pms!)

Find out more in my book and workbook.

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Meg Meranus
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.