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Oct
30

Halloween, no problem

candy

Don’t let Halloween scare you!

There is ZERO motivation to binge on candy with your thin mentality intact.

I used to be so “good” and not have one bite.  My willpower so “strong.”  Until I broke and shoved down ten at once.

Did I enjoy that?  No.  Even while I was eating them I was bummed out thinking about how I was going to have to starve myself the next day… or not.

Now, the big bowl of candy is no big deal.  It is just a bunch of candy.  When I get hungry, if I want some, I give myself full “permission” to have it.  It holds no magic, no power.  Nothing.

And it is so so interesting.  When I want something sweet now, it is very unlikely that I would pick that, because… I am picky now.

I wouldn’t waste my hunger on a candy bar unless it was the exact kind I love the most and I knew it was fresh.

I love it when I get hungry, I protect my hunger.  I don’t waste it on stuff I don’t love.

Why would I?  Why would you?

That bowl of candy that has been sitting there for a week doesn’t pass the test, usually.  I would rather have something hot and delicious out of the oven-  fresh cookies or whatever.

It may be different for you.  You may not even have a sweet tooth like me.

Value your hunger.   It is a gift from Mother Nature.  And take care of it with food you love, not some random candy bar just because it happens to be there…

Find out more in my book and workbook.

Click here
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Meg Meranus
Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.