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How you can turn your yo-yo weight into a positive.

Welcome Forums Dear Dieter How you can turn your yo-yo weight into a positive.

This topic contains 1 reply, has 1 voice, and was last updated by admin admin 3 years, 10 months ago.

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  • #466
    admin
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    Keymaster
    #1308
    admin
    admin
    Keymaster

    Take the knowledge you have gained from being a dieter: that short term, you lose weight, but long term you gain it back. Sometimes it takes 6 months, sometimes 6 weeks, sometimes 3 years. But you gain it back. Now that you realize this is because diets set you up for long term failure, use that to fuel your thin mentality. There is no going back to dieting…

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