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High intensity workouts lead to burnout. Why what you do consistently is so much more important than what you do sporadically.

Welcome Forums Exercise And Your Thin Mentality High intensity workouts lead to burnout. Why what you do consistently is so much more important than what you do sporadically.

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    Keymaster
    #1311
    admin
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    Keymaster

    I taught aerobics for years. I noticed that those who came to the gym the most tended to be the ones who fizzled out. Establish a routine that works with your body, with your schedule. Over time, once you have found a routine that you enjoy, you can increase it. But in the beginning especially, if you have to fight yourself to get the gym, it will always be a fight. Make it nice for yourself. Work with your preferences, your schedule, your mood. Long term, you will stay with it.

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