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Nov
15

Food is Not a Reward or Punishment Podcast

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Food is a response to hunger.  It isn’t a reward or punishment.   When you are hungry, eat because it is the relevant response.  When you are not hungry, don’t eat because that doesn’t make sense.  When you learn to reconnect hunger and eating and take the reward/punishment mentality out of it, you are on your way…

Find out more in my book and workbook.

Click here
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Meg Meranus

Meg is committed to helping frustrated dieters see the truth: Diets don’t work, and ironically, over time, actually make you fatter.