I have a long history with dieting. I know what a diet mentality feels like, I know the deals dieters make with themselves, and I know how harmful a diet mentality is to your heart, body and soul.
I am using my personal experience as a dieter, as well as my professional experience as a manager for Nutrisystem and as a fitness instructor to help you see what I (finally) realized:
Diets sabotage your effort to be a healthy, thin, happy person.
I am putting as much support as I can online to help you make the transition from “diet mentality” to a healthy, happy “thin mentality.”
My formal education includes a BA from Georgetown University and a Master’s Degree in Communication.
I am here to help you and I welcome your feedback.