When you just starting to build- or should I say, “uncover” your healthy thin mentality your body may need patience as you learn what hunger feels like.
Of course you are new at this and your body is confused.
Your best tool is to stay in the present. Calmy- Am I hungry- not sure? Try a bit? Feel better? sometimes that just desire to eat IS hunger- Hunger is expressed in many ways with all of your senses Just as when you are attracted to another human- there could be many signs.
This is not weird of revolutionary. Mother Nature was going to make sure that we eat- so we survive. I used to ignore cues that I thought were not hunger. Now I know if I can’t get my mind off of food, I am indeed hungry, even if my stomach isn’t growling.
If you eat and your tastebuds are happy, happy- you were hungry- The way to lose weight with your healthy thin mentality is to DELAY eating more when that hunger stops signaling you to eat. You must pay attention to this and say- Could I be done? Could this be enough? Do I need more to calm hunger- YOU CAN DO THIS Give you self a chance!!